![]() ![]() What Is Brain Fog?īefore we dive into details, it’s important to note that “brain fog” isn’t an official medical term, nor is there a test or measurement for it. In the following sections, we’ll explore the symptoms, causes, and solutions for brain fog. By taking the right steps, you can reverse the symptoms to find a clear mind and even prevent them from happening again. The good news is that brain fog is not permanent. On top of that, getting flustered can aggravate the symptoms, thus repeating the cycle. And, depending on how severe it is, it can impact your performance at work or school.īrain fog is undeniably frustrating: you know you can do exceptional work, but having no mental clarity can feel like running in slow motion. Put simply, brain fog is a term to describe mental fatigue. If you’ve experienced an instance like this, you might be dealing with brain fog. You lose concentration, and the world seems like it’s moving faster than you can keep up with. Instead of feeling sharp, you feel like you’re walking through jello. Maybe you forget a word or you totally space out. ![]() ![]() You’re in the middle of an assignment or a conversation when, suddenly, your brain seems to short-circuit. 5 Causes of Brain Fog (and How to Fix Them).She works with leaders to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information. She is the author of "The Source: The Secrets of the Universe, the Science of the Brain," and hosts the podcast Reinvent Yourself with Dr. Tara Swart Bieber is a neuroscientist, medical doctor and senior lecturer at MIT Sloan. And through that repetition, your brain and body will start to follow suit.ĭr. I will go to bed early tonight and be fine tomorrow."īy articulating your goals to yourself out loud, you can start to be more intentional about changing your habits. I also recommend coming up with a mantra that you can say in the morning, like: "Brain fog is a state of mind. If you don't like to meditate, you can do a mindful activity such as cooking or taking a quiet walk. Whatever thoughts come, simply acknowledge them return your focus to your breathing.Sit or lie down in a comfortable position.Remove all distractions from your room.I meditate for at least 12 minutes a day.ĭoing this at nighttime can help mitigate brain fog the next day: ![]()
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